RELAX, UNWIND AND FEEL INSPIRED

Escape the Daily Grind

The past two years have taken its toll on us all. There has been many changes in health behaviour, physical activity, and mental health. Anxiety and depression levels reached their peak during this period.

Well this is about to change as we’ve created this incredible opportunity for you to unwind and enjoy the company of 2 legends, Thomas Carroll and Rod Perez.We will spend a great time inside of one the most beautiful places on the East Coast of Australia, Lennox Head.

During 4 and 1/2 days, you will lose yourself in a combination of movement flow, meditation and surf coach for those willing to surf. They are going to share great stories of surfing, travelling, coaching and provide you with great health, wellbeing and longevity tips. 

This retreat is for surfers and non surfers, basically anyone willing to relax and learn, move and connect with different people and most importantly have fun. All practices are suitable for every level of experience.  

To ensure you get the very most out of your experience we have been sure to cover it.

+ All Meals included (ex. Alcohol) 

We will serve you 3 meals daily. All dietary requirements can be accommodated for. Just let us know in advance. Coffee tea and water will be available throughout the day to keep you hydrated whilst taking part in activities. 

+3 days of Surfing Coaching and Video Analysis

+ 4 Nights Beautiful Accommodation

+ Twice Daily Meditation Sessions​

+ Twice Daily Holistica Movement Sessions

+ 3 x The Art of Longevity Workshops​

ENQUIRE HERE - surfmovementonline@gmail.com OR +61 415 357 184

We look forward to meeting you!